Feb.15th and 16th

Feb 15th
Yoga-hour and a half
sun salutations
leg stretches
bridge

Hip practice with RB again!

(Getting easier, yay!)

Feb 16th
1/2 of Zoe Jakes Flow Drills
4/4 hips with arms
umis layers with arms
3/4 shimmy practice
balance practice
crunches
hip circles
chest circles over 4/4 hips
mayas
taqseems