Feb. 5th

2/5/14
Hip Work and Level Changes w/ RB from DO
15 min warm up
down ip review
up hip review
combo
heel-toe-toe with arms raising x4
hips up x4
double hips x8
down hip forwardx2
down hip backx2
cross open hit to left
cross open hit
to right
repeat!
many times!
did the fast one a few times with a smaller level change

6 min zil review--2 min ea.
3
3.3.7
3.5.5
3.1.3.1.3

Notes:
The combo was easier to do this time around; I'm planning on doing this one regularly in preparation for Cultivation. Tring to get the oney-and-a-twoey hip bumps is difficult, but I will keep at it! *determined*