Feb 7th and 8th

2.7.13
ATS practice
1st class with Colette on DO
warm-up:8 min

taxeem, hand floreo and reverse turn, and presents four fast moves: Arabic, Shimmy Step, Egyptian and Choo-choo - See more at: http://daturaonline.com/beginning-ats-class-1#sthash.F1sxPGL4.dpuf

taxeem, hand floreo and reverse turn, and presents four fast moves: Arabic, Shimmy Step, Egyptian and Choo-choo - See more at: http://daturaonline.com/beginning-ats-class-1#sthash.F1sxPGL4.dpuf

 taxeem:3 mion
hand floreo:3 min
Arabic:3 min
Egyptian
SHimmy Step: 3 min
CHoochoo: 3 min
3 zills practice: 5 min
5 min cooldown

Daily Doses
2min ea:
up hip
down hip
3/4 on up
3/4 on down
 hip squares
alternating omis
chest circles


2.8.14
Yoga practice hour and a half
sun salutation
triangle
eagle pose
balance practice

Notes:
Had some folks over for ATS review. ATS is way more fun with a group.

taxeem, hand floreo and reverse turn, and presents four fast moves: Arabic, Shimmy Step, Egyptian and Choo-choo - See more at: http://daturaonline.com/beginning-ats-class-1#sthash.F1sxPGL4.dpuftaxee

taxeem, hand floreo and reverse turn, and presents four fast moves: Arabic, Shimmy Step, Egyptian and Choo-choo - See more at: http://daturaonline.com/beginning-ats-class-1#sthash.F1sxPGL4.dpuf

taxeem, hand floreo and reverse turn, and presents four fast moves: Arabic, Shimmy Step, Egyptian and Choo-choo - See more at: http://daturaonline.com/beginning-ats-class-1#sthash.F1sxPGL4.dpuf

taxeem, hand floreo and reverse turn, and presents four fast moves: Arabic, Shimmy Step, Egyptian and Choo-choo - See more at: http://daturaonline.com/beginning-ats-class-1#sthash.F1sxPGL4.dpuf

taxeem, hand floreo and reverse turn, and presents four fast moves: Arabic, Shimmy Step, Egyptian and Choo-choo - See more at: http://daturaonline.com/beginning-ats-class-1#sthash.F1sxPGL4.dpuf

taxeem, hand floreo and reverse turn, and presents four fast moves: Arabic, Shimmy Step, Egyptian and Choo-choo - See more at: http://daturaonline.com/beginning-ats-class-1#sthash.F1sxPGL4.dpuf