Feb 3rd. Practice-Class with Bevin

Class with Bevin
hr 1
10 min warm up
3 min each:
arm undulations
chest squares
chest circles
hip locks
mayas
taqsims
umis
hip drops right
hip drops left
layer chest square over maya
jamila drill- r hip up chest up left hip up chest down
5 min each:
review of Egyptian (ATS)
Hips bumps
5 min cool down

hr 2
straight to dance--no warm up
3 min each of:
hip locks
chest circles
mayas
taqsims
up hip
down hip
double downs
waggle shimmy
corkscrew (coil)
jamila drill- r hip up chest up left hip up chest down
combo: 3 chest circles with an chest rotation
5 min each:
review of Egyptian (ATS)
Hip bumps
ghawazee step
double bump
10 min cool down, hip opener streaches, folding over

Notes:
Happy to drill! Saturdays show went really well and I am looking forward to a solo performance coming up soon.