March 19, 21, 25, and 26

3/19
5 min wartm up
arms overhead
forward folds
shimmy
zill drill
beledi 15 min w/
camel
spins

3/21
5 min warm up--shimmies
zill drill
beledi 15 min w/
camel
spins
beledi for 10 min
3 min ea of
3.3.7
3.5.5.
3.3.5
15 min improv practice
5 min cool down
forward fold
lunges
side stretch

3/25
5 min warm up
forward fold
squats
shimmies
3 min ea of
up hip
down hip
3/4 on the up
3/4 on the down
5 min cool down
forward fold
lunges

3.26
5 min warm up--forward fold, knee bends, shimmy
15 min improv practice
spins
shimmies
arm undulations
chest circles
5 min cool down
 forward fold
lunges


Notes: got a nasty head cold that lingered for two weeks, so I did the best that i could. Short sessions can be as helpful as long sessions. Sadly have to build up stamina again--regardless I am ready to dive back in!

March 10, March 14, March 15, March 17th

March 10th
class with Bevin
5 min warm up
5min ea of
umis f-b
umis b-f
step touch
cross open
umi layered over grapevice
hip on down
hip on up 3/4 on up
3/4 on down
10 min cool down--forward and side stretches

3/14
5 min shimmy drill
5 min ea:
3/4 up
3/4 down
10 min improv to prep for performance
10 min cool down, forward bends, child's pose, cat cow

3/15
5 min warm up
15 min choreo review
5 min cool down--forward folds

3/17
zill drill
15 min
beledi with
hips drops
3 pt spin
forward touch
back touch
up hip on standing on one leg

Mar 8th

3/4 Shimmy Prep with Ashley Lopez
3 min loose shimmy
3 min up drill
3 min 3/4 shimmy up hip
3 minreleve
3 min up hip on relieve
3 min down hip
3 min down ip 3/4
3 min down hip 3/4 on relieve
1 min shimmy, raising one foot off the ground
1 min shimmy raising other foot off the ground
5 min cool down of my own-- forward bends, side stretch, childs pose

Mar. 3rd &5th

Class with Bevin
warm-up 10min forward folds, squats, glute squeezes on floor
10 min hand warm up
10 min floreos
10 min arm drills
5 min coil drill
10 min shimmy drill
10 min cool down--forward stretches, side stretches

warm-up 5 min
15 min on 4/4 shimmy
10 min arabic drill
5 min floreos
10 min cool down--forward folds

Feb 5th
10 min warm up--glute squeezes, 4/4 shimmy drill
2 min up hip
2 min down hip
2 min double down
2 min 3/4 on up
5 min cooldown--forward fold, side stretch