March 10, March 14, March 15, March 17th

March 10th
class with Bevin
5 min warm up
5min ea of
umis f-b
umis b-f
step touch
cross open
umi layered over grapevice
hip on down
hip on up 3/4 on up
3/4 on down
10 min cool down--forward and side stretches

3/14
5 min shimmy drill
5 min ea:
3/4 up
3/4 down
10 min improv to prep for performance
10 min cool down, forward bends, child's pose, cat cow

3/15
5 min warm up
15 min choreo review
5 min cool down--forward folds

3/17
zill drill
15 min
beledi with
hips drops
3 pt spin
forward touch
back touch
up hip on standing on one leg