March 19, 21, 25, and 26

3/19
5 min wartm up
arms overhead
forward folds
shimmy
zill drill
beledi 15 min w/
camel
spins

3/21
5 min warm up--shimmies
zill drill
beledi 15 min w/
camel
spins
beledi for 10 min
3 min ea of
3.3.7
3.5.5.
3.3.5
15 min improv practice
5 min cool down
forward fold
lunges
side stretch

3/25
5 min warm up
forward fold
squats
shimmies
3 min ea of
up hip
down hip
3/4 on the up
3/4 on the down
5 min cool down
forward fold
lunges

3.26
5 min warm up--forward fold, knee bends, shimmy
15 min improv practice
spins
shimmies
arm undulations
chest circles
5 min cool down
 forward fold
lunges


Notes: got a nasty head cold that lingered for two weeks, so I did the best that i could. Short sessions can be as helpful as long sessions. Sadly have to build up stamina again--regardless I am ready to dive back in!