3/4 Shimmy Prep with Ashley Lopez
3 min loose shimmy
3 min up drill
3 min 3/4 shimmy up hip
3 minreleve
3 min up hip on relieve
3 min down hip
3 min down ip 3/4
3 min down hip 3/4 on relieve
1 min shimmy, raising one foot off the ground
1 min shimmy raising other foot off the ground
5 min cool down of my own-- forward bends, side stretch, childs pose
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