Feb 23rd,24th, and 26th

Feb. 23
Zoe Jakes Flow Drills


Feb. 24
10 min warm up
up hip
down hip
coil
snake arms
hip slides
3/4 shimmy
body wave
cool down

10 min warm up
3/4 shimmy
--donwn
--up
--both travelling
snake arms
mayas
body wave
cool down

yoga
warrior
tree
traingle
chair
twisting in chair
sun salutation

notes:
hip expander
twists
glutes drills on floor, leaning back on arms or lying down


Feb. 26th
6 min warm-up, forward folds, down dog
5 min shimmy drill
3 min each of
3/4 down
3/4 up

2 min
spins (2, 4, 8st increaming and decreasing)

drill 2 min
undulate d-2-u over 3/4 shimmy on u
double downs to r (4 steps)
undulate d-2-u 3/4 shimmy on u
double down to l (4 steps)
10 min cool down
cat cow
forward fold
down down

Notes:
Made my own drill with moves that I really want to improve. Makes a little box so I'm travelling around my practice space a bit.