Feb 19th, 21st, and 23rd

Feb 19th
Raq Routine #2 with Ashley Lopez
10 min warm-up--squats & releve
drills, 5 min
3 pt turn and paddle
ronde-dejambe bacl then arabic forward

2nd combo: 10 min drill at increasing speed
up hip
circle
drop kick roll-up
roll down
drop-drop-up
1/2 turn with chest lift (hip r-l)
1/2 turn forward
sjoulder shimmy
pelvic pop
maya x2

cool down (3 min)
lunges and figure 4

Notes: LOVE this combo. Ashley is great at creating innovative, engaging combos that are challenging, yet fun.

Feb 21
warm-up5 min
forward bends
toe/heel touches
shimmy

Practice Ismaouni choreo with Leilah
drill 3min each:
down hip
mayas
grapevine
arabic
choo-choo shimmy
improv to sections

cool-down 5 min
sun salutation
runners lunge
bridge

Feb 22rd
Lower Body Conditioning with Ashley
warm-up
on the up 10 min
3/4 shimmy on the up 3 min
levels 2 min
combo with level change: 5 min
cool down