Feb 10., Feb 12, Feb 14th

Mon, Feb 10.
Class with Bevin
15 min warm up
5min ea of
down hip
up hip
hip squares
chest squares 
4/4 shimmy
releve
15 min cool down

20 min stretching
10 min down hip
5 min cool down

Wednesday Feb. 12
Hip practice with RB
15 min warm up
down ip review
up hip review
comboheel-toe-toe with arms raising x4
hips up x4
double hips x8
down hip forwardx2
down hip backx2
cross open hit to left
cross open hitto right
repeat!many times!
did the fast one a few times with a smaller level change

Friday Feb 14
30min
10 min shimmy drill
2min arm stretches
3 min balance practice
10 min
combo drill from Hip practice
3 min
maya
maya layered over grapevine
2 min cool down stretches

Notes:
giving the same amount of energetic omph to hip movement makes for bigger and juicier movements. i've been favoring my right hip for too long..