Okay! Back in the saddle after the holidays, plus playing catch-up with entries.

12/18

15min warmup
1.5 hours of floorwork with Zabel--lots of sitty core stuff, spins on the floor (butt, not knee), some improv
15 min cooldown

12/20
1 hour of Zoe Jakes floor drills (up through the 3/4 shimmy drill)- so 4/4 hip practice with arms, one-legged figure 8s
15 min cooldown--rando Yoga from YFW

12/22
2 hours rehearsal with Urban Nomad. Mostly staging stuff and drilling a little choreo bit.

....holidays....

12/31
2 hours of class with Sarah Jezebel Wood--arm drills, grapevine layering with umis, hipwork drills

1/1
15 min warmup
RB's Sinous and Smoky Phrases
25min reviewing choreo
10min cooldown

1/3
entire flow drills with Zoe Jakes on DO
15 zill practice 3-3-3; 3-3-7 (longa); 3-5-5(military; 1-2-3-1-1-2-3-1-1-2-3(beledi)
25 min cooldown --extension practice from YFW

Notes:
Lots of catching up to do on stamina, choreo remains tough, clacking on the 1 in the beledi zil pattern is fun.