1/12 rehearsal

1/13 1 hr class with bevin
maya/ taxsim drill
snake arms

1/14
5 min shimmy drill
5 min ups
5 min downs
10 min improv practice
sacrum practice from yfw

1/15
2hr rehearsal w/ Aria
choreo, spins

1/16
rehearsal w/ Bevin

1/18
10min warm up
10 min zill
5 min double downs
5 min snake arms
5 min ups
5 min 3/4 shimmy on down
2 min shimmy
20 min reviewing choreo for tomorrow
cooldown practice for neck and shoulders from yfw

1/19
2 hour rehearsal with Bevin (20min warm up/stretching)
10min warmup at home (chest circles, neck stretches, folding over),
10 min shimmy practice -- 1/2 "lazy" oblique shimmies and 1/2 knee shimmy
5 min up hip drill
10 min choreo review for Charambe (combo consisting of sidewinder, mayas and taqseems)
cooldown: forward bending practice from YFW

Notes:
Throwing in improv practice and zill drills really helps my mood and motivation. Also I made a threee song shimmy drill playlist that really helps. Next week: layering abdominal undulations and getting started on refreshing ATS.