1/5
2 hrs of rehearsal--hipwork on the down, turns, level changes
15 min of zil practice (usual 4 patterns)

1/6
1 hr--class with Sarah Jezebel Wood
drills: mayas (10min), taxsims(10min), slow relaxed shimmies(10min)

1/8
15 min of zill practice
1.5 hrs RB's Slow and Sinous Phrases practice
cool-down-forward bed practice from YFW

1/9
rehearsal 2 hrs

1/11
5 min shimmy warm-up/5min hip circle drill
5min hips on up
5min hips on down
3min double downs
3min
3/4 shimmy on the up
10min improv practice
15min choreo review for rehearsal tomorrow
25min cool down-extension practice

Notes:
Tough week--winter has got me down! Regular practice helps, I am going to attempt more yoga practices. Improv is still delicious and my comfort zone--glad for it. Saturday practice was basically daily dose with a great big helping of improv for fun. So necessary.

Next week: more zilwork and starting ATS review