Day 3

Cirque Damara practice

Yoga - 30min
Strength training (mostly feet and hands/wrists) - 15min
Various drills, mostly shimmies, abwork, chest/arm drills - 1.5 hr
Tea break! 20min
Second Mini Warm-up - 5min
Choreo brainstorming/workshopping - 40 min

Dinner: pesto on rotini with tomatoes.

Yay. Tired, have Caberet tomorrow with Nadira. I hear American Cabaret being referred to as Vintage Orientale? I like it, but "AmCab" rolls off my admittedly lazy tongue easier.